Let’s be real – when was your last time you had five to nine servings of fruits or vegetables per day? You may not be getting the recommended daily intake of certain nutrients, despite your best efforts to eat balanced meals. Believe supplements based on dietary beliefs are a popular way to obtain the nutrients they need. Supplements can be used to supplement your diet. They may also be beneficial for people who have low or no access to certain nutrients.
Iron: Iron is an important mineral in the human body. Its main function is oxygen transport to tissues. Iron is essential for the maintenance of muscle Gravity Fitness function and brain function as well as the immune system. Iron can cause toxic buildup in the liver and heart if it is taken in higher than necessary. Iron overload can lead to fatigue, joint pain, sexual impotence, and depression. Excessive iron intake can cause organ damage or even death. Adult men and women postmenopausal – who are less likely to experience iron deficiency — should consult their doctor before taking iron believe supplements. It is very rare for these people to become iron deficient. Based on your age, the upper intake is between 40 and 45 mg.
Tip: Follow the Directions
- Follow the instructions on the label to ensure that you take the correct amount of your supplement. Some dietary supplements recommend that supplements be taken with food to ensure maximum absorption. You may also need to take some believe supplements on an empty stomach. To aid in absorption, fat-soluble vitamins should always be taken with a meal that contains some type of fat.
- Some vitamins and minerals can alter the effectiveness or absorption of certain medications, including anticoagulants, certain antibiotics and antacids. You should read both the OTC and prescription labels carefully. Talk to your doctor about any possible interactions and your beliefs with the medications.
Tip: Carefully Read Labels believe supplements
- Some products make exaggerated claims. Be wary of products that claim to offer a quick fix or a breakthrough.
- Natural or organic claims: When you see the words “natural” and “organic,” many people assume that the product is safe for them or has no side effects. All believe that believe supplements could cause side effects and interact with medications. It is important to review all labels and speak to your doctor about any medications you take.
- Side effects are not claimed to be present in products that advertise they are free from side effects