What uses can rosemary be used for?
Rosemary is a very popular herb that’s used to enhance the flavor of food. Rosemary’s culinary potential is limitless, but it also has many health benefits.
Rosemary is a culinary classic
Rosemary (or Rosmarinus Officinalis) is a native plant that grows in warm and sunny climates throughout Asia and Europe. The evergreen needles are fragrant and come in many colors including pink, purple, and white.
Rosemary leaves can be used to season food, particularly in Mediterranean and Italian cuisines. Rosemary leaves can be used to flavor meats or soups, as they are sweet and aromatic.
Rosemary also has many health benefits
Rosemary might have some health benefits. However, research on rosemary essential oil and high-dose extracts is still limited. Studies are not as extensive as those of rosemary used in recipes like potatoes and roast chicken.
Rosemary extract has antioxidative as well as antimicrobial properties because of its chemical constituents. These compounds can be classified as phenolic acid, flavonoids, or diterpenoids.
Rosemary is used as a natural food additive to prevent oxidation in meats and oils. A 2018 study suggested that rosemary could be used as a substitute for synthetic antioxidants in food and beverages, due to its ability delay spoilage.
Researchers in the same study explained that therapeutic use of rosemary to preserve food depends on its extraction method and the concentration of compounds.
Research has shown that rosemary essential oil can be used as an aromatherapy treatment to improve exam performance and cognitive function in Alzheimer’s patients.
It can be used in aromatherapy massage treatments to improve the quality of life and nerve pain for people with diabetes.
These results are encouraging but more research is needed in order to understand the benefits of rosemary aromatherapy for health.
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May offer cognitive benefits
There are some studies that suggest rosemary consumption may improve cognitive health. A 2018 study showed that rosemary extract in water had a positive effect on cognitive performance among healthy adults.
A 2013 study suggests that rosemary leaf extract may be able treat and prevent dementia. A 2012 study also suggested that rosemary may improve cognitive function in older adults.
These results suggest that rosemary may improve cognitive performance. However, more research is required to confirm this possibility.
Some people may experience a better mood and better sleep.
There is limited evidence to suggest that high-dose rosemary supplements can improve mood and quality of sleep in healthy adults.
One small study from 2017 showed that a daily 1,000-mg dosage of rosemary for 1 month reduced anxiety and depression symptoms in university students, and increased sleep quality over a placebo.
Some warnings about rosemary
Although rosemary essential oil and rosemary essential oil can be used in aromatherapy and food preparations, they are safe and may have some health benefits. However, it is important to consult a healthcare professional before taking high doses of rosemary essential oils or supplements.
Rosemary supplements can interact with other medications and cause side effects. Rosemary supplements should not be used if you are pregnant, breastfeeding or chestfeeding or if you have any medical conditions.
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Although rosemary can be used in cooking, it is not recommended for use in any other way than a medical professional.